Virtual Fitness Classes for Employees to Stay Active
Engage in expert-led team workouts with our virtual fitness classes for employees-accessible from anywhere and customized to fit any skill level and schedule.




Lved by Companies Across the World
Our Virtual Events at a Glance
Guided Online Meditation Class
Is your team looking to channel their inner Zen? Join...
Virtual Office Yoga
Join Hooray Teams' revitalizing Virtual Office Yoga session and ease...
Virtual Chair Yoga
Channel your inner Zen with some fabulous yoga in the...
Virtual Office Yoga & Basic Ergonomics
Prioritize self-care with Hooray Teams' Virtual Office Yoga & Basic...
Virtual Dance Wellness Session
Join Hooray Teams for a Virtual Dance Wellness Session designed...
Virtual Teambuilding Dance Workshop
Transform your typical team meeting into an exhilarating experience with...
Virtual Bootcamp Class
Looking for an energy boost? Then ditch the coffee and...

How It Works
- 01
Booking Confirmation
Once we have confirmed your booking, we will share a meeting link for attendees to join on the day of the event. - 02
Meet Your Host
A dedicated host will welcome your team and set the tone for an energetic employee fitness program. - 03
Setting Up the Event
The host will break you into teams based on the activity, give you a brief overview, and run through general house rules. - 04
Ready, Set, Sweat!
You’re all set to dive into your chosen activity with your team. Our expert host will guide you through your event and ensure a fun and engaging experience for everyone. - 05
And It’s a Wrap!
Teams share their experiences, and a group picture is taken before wrapping up.
Why Choose Our Virtual Fitness Classes for Employees?
Live hosts ensure smooth facilitation and engagement.
Fully customizable for all team sizes and skill levels.

Interactive events tailored to diverse interests and team dynamics.
Accommodate different time zones and schedules.
Why Plan Virtual Fitness Classes for Employees?
Virtual fitness classes offer better convenience and flexibility as there’s no need to structure your team’s day around gym schedules or spend time commuting. Employees can easily fit workouts into their daily routines, making it easier to stay consistent with their fitness goals.
Plus, these classes offer a comfortable space to establish a routine at your own pace, especially for beginners who may feel overwhelmed by an in-person gym setting. With real-time guidance from expert hosts, employees receive the support they need to stay motivated and on track.


Do Remote Teams Benefit from Virtual Fitness Programs?
Yes. When teams set fitness goals together, it adds a bit of friendly motivation and makes workouts more enjoyable. Fitness activities like yoga, a quick stretch, or fun cardio sessions are a great way to take a break, recharge, and come back feeling more focused. Moreover, regular movement helps shake off workplace stress and keeps energy levels high throughout the day. It also gives everyone a chance to connect outside of work conversations and makes remote work feel more engaging.
Frequently Asked Questions (FAQs)
What are virtual fitness classes for employees?
Virtual fitness classes for employees are online workout sessions conducted via video conferencing platforms like Zoom or Microsoft Teams. Team members can engage in activities such as yoga, meditation, or dance, either by following a tutorial video or receiving live instruction from an expert. These sessions help promote wellness, productivity, and a healthy work-life balance.
Are virtual fitness classes for employees effective?
Yes. Employee health and fitness programs inspire teams to lead healthier lifestyles, be it through fun workouts or mindfulness sessions. These programs reduce stress and burnout, contributing to happier employees and a positive work culture.
How can companies maximize the benefits of employee fitness programs?
To maximize employee fitness program benefits, companies can offer multiple options for fitness sessions to suit diverse interests and encourage regular participation. They can also provide flexible scheduling and small incentives for employees to stay committed to their health goals.
How to host a virtual fitness challenge for employees?
Virtual fitness classes for employees are typically hosted via online video conferencing platforms such as Zoom, Google Meet, or Microsoft Teams. Choose a time and date when employees don’t have tight schedules. When a time has been fixed, send out invitation links to participants. To keep participants engaged, assign a host who will guide them during the activities. To ease planning hassles, online team building platforms like Hooray Teams take care of everything so teams can just join the fun.
Can you suggest some virtual fitness classes for employees?
Teams can try out virtual classes like meditation, chair yoga, pilates, sound bath, or an ergonomics workshop hosted via team building platforms.
How does Hooray Teams host virtual wellness classes for employees?
Our event planners will reach out to you at the time of booking for a number of participants and customizations. We will send out a meeting link for all participants to join on the day of the event. We will also provide a host who will guide participants through the fitness challenges and keep their energy high.
How long are virtual fitness classes for employees?
The events are scheduled for 60 minutes each. If you’re looking for a different duration, you can reach out to us, and we will tailor your session accordingly.
What do I need to join virtual fitness classes for employees?
All you require for our events is a computer or tablet with a camera and microphone and a stable internet connection. For some events that involve physical exercises, you may require a yoga mat or a chair.
Can I cancel any of the virtual fitness classes for employees?
Cancellations are permitted up to 10 days prior to our scheduled event.
Reach out to our team to book your Virtual Fitness Class!
Fill out the form below to contact an Event Coordinator. We’ll be in contact within one business day.
You can also email us at info@hoorayteams.com