Virtual Chair Yoga
From $249 USD Per Group
Group Pricing
10 to 1000 People
60 Minute Duration


Have a question about this event?
Explore our FAQ section

How to Book an Event
On Hooray teams
Frequently Asked Questions
What is a virtual chair yoga class for teams?
A virtual chair yoga class is a guided online yoga session conducted via a video platform like Microsoft Teams, Google Meet, or Zoom. Team members can practice gentle stretches and exercises while seated in a sturdy armchair or use the chair for support during standing poses. The session is beginner-level friendly and can be practiced by individuals of all fitness levels.What are the best chair yoga poses?
Some of the best yoga poses with chair include seated cat-cow, chair twist, seated forward bend, and seated mountain pose, all of which help improve flexibility and reduce tension.What kind of chair do I need for chair yoga?
For your online chair yoga class, choose a sturdy chair with four legs. Avoid chairs with wheels or armrests.Does chair yoga really work for teams?
Yes. Chair yoga exercises focus on improving flexibility, strength, balance, and overall well-being through gentle stretches, breathing and mindfulness techniques.How many times a week should I attend a chair yoga class?
You can attend a class once a week, but for better results, we recommend 2-3 times a week.How to host virtual chair yoga for office workers?
To host virtual chair yoga classes for teams, select a suitable video conferencing platform like Microsoft Teams or Google Meet. Hire certified chair yoga instructors to lead the session and guide your team through various yoga poses and relaxation techniques. Send meeting invites with the joining link and other necessary details. Alternatively, teams can opt for platforms like Hooray Teams to book a fully hosted session.How long is an office chair yoga class?
Our office chair yoga class is around 60 minutes long, but the duration can be adjusted based on your team’s preference.Do I need any extra apps or equipment for chair yoga?
It's not necessary! The classes are hosted on a video conference platform of your choice (Microsoft Teams, Google Meet, or Zoom). Yoga mats are optional.How difficult is a virtual chair yoga class for beginners?
Chair yoga is slightly easier to practice than regular yoga, as the chair provides extra support. Our chair yoga class can be customized to accommodate different fitness levels, including beginners.
See Why Our Customers Love Us!

Still Confused ?
Need help picking and coordinatinga virtual team event? Let our team guide you!
Contact Us