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Virtual Chair Yoga Class

From $249 USD Per Group

price

Group Pricing

people

10 to 1000 People

duration

60 Minute Duration

Virtual Chair Yoga Class
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Frequently Asked Questions

  • What is a virtual chair yoga class?
    A virtual chair yoga class is a guided online yoga session conducted via a video platform like Microsoft Teams, Google Meet or Zoom. Participants can practice gentle stretches and exercises while seated in a sturdy chair or use the chair for support during standing poses. The session is beginner-level friendly and can be practiced by individuals of all fitness levels.
  • Which is the best chair yoga for office workers?
    The best chair yoga workout focuses on tightness in the back, neck, shoulders, and hips from sitting long hours at a desk. The best poses are seated twists, wrist and finger stretches and seated hip openers.
  • What kind of chair do I need for chair yoga?
    For your online chair yoga class, choose a sturdy chair with four legs. Avoid chairs with wheels or armrests.
  • Is chair yoga actually effective?
    Yes! A chair yoga class focuses on improving flexibility, strength, balance, and overall well-being through gentle stretches, breathing exercises, and mindfulness techniques.
  • How long is a chair yoga class?
    A typical chair yoga class is around 30 to 60 minutes long.
  • Do I need any extra apps or equipment for chair yoga?
    It's not necessary! The classes are hosted on a video conference platform of your choice (Microsoft Teams, Google Meet, or Zoom). Yoga mats are optional.
  • How difficult is a virtual chair yoga class for beginners?
    A chair yoga class can be customized to accommodate different fitness levels, including beginners. Chair yoga is slightly easier to practice than regular yoga, as the chair provides extra support.
  • How many times a week should I attend a chair yoga class?
    You can attend a class once a week, but for better results, we recommend 2-3 times a week.