Virtual Chair Yoga Class

From $249 USD Per Group

price

Group Pricing

people

10 to 1000 People

duration

60 Minute Duration

Virtual Chair Yoga Class
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Frequently Asked Questions

  • What is a virtual chair yoga class?
    A virtual chair yoga class is a guided online yoga session conducted via a video platform like Microsoft Teams, Google Meet or Zoom. Participants can practice gentle stretches and exercises while seated in a sturdy chair or use the chair for support during standing poses. The session is beginner-level friendly and can be practiced by individuals of all fitness levels.
  • Which is the best chair yoga for office workers?
    The best chair yoga workout focuses on tightness in the back, neck, shoulders, and hips from sitting long hours at a desk. The best poses are seated twists, wrist and finger stretches and seated hip openers.
  • What kind of chair do I need for chair yoga?
    For your online chair yoga class, choose a sturdy chair with four legs. Avoid chairs with wheels or armrests.
  • Is chair yoga actually effective?
    Yes! A chair yoga class focuses on improving flexibility, strength, balance, and overall well-being through gentle stretches, breathing exercises, and mindfulness techniques.
  • How long is a chair yoga class?
    A typical chair yoga class is around 30 to 60 minutes long.
  • Do I need any extra apps or equipment for chair yoga?
    It's not necessary! The classes are hosted on a video conference platform of your choice (Microsoft Teams, Google Meet, or Zoom). Yoga mats are optional.
  • How difficult is a virtual chair yoga class for beginners?
    A chair yoga class can be customized to accommodate different fitness levels, including beginners. Chair yoga is slightly easier to practice than regular yoga, as the chair provides extra support.
  • How many times a week should I attend a chair yoga class?
    You can attend a class once a week, but for better results, we recommend 2-3 times a week.

See Why Our Customers Love Us!

Microsoft

Tim Reynolds

Aakash from Hooray has provided us a very fun experience with thanksgiving trivia. it was a great to connect with team members and to do something fun before the holidays.

McKinsey

Michelle Kerner

I had an amazing experience participating in a virtual bingo event hosted by Messy! From start to finish, everything was so well organized and fun. Messy kept the energy up, made everyone feel included, and even added some creative twists to keep the game exciting. It was the perfect blend of friendly competition and lighthearted fun. The virtual setup was seamless, and it was so easy to follow along. Plus, Messy made sure to engage with everyone, cracking jokes and making sure nobody felt left out. I've participated in a lot of virtual events, but this one was by far the most enjoyable. I highly recommend drag bingo if you're looking for a fun event.

gitlab

Sheela Viswanathan

The host was engaging. The halloween trivia was a great activity and liked how the rounds were divided to focus on different genre. Great engagement with the holistic team!

expedia

Pamela Jno-Baptiste

No one on my team had ever done an escape room virtually or in person and we did not know what to expect. We were slow to get the hang of it but when we did we had the BEST time working to together to find the clues and use the things we found. We learned quickly that getting out of the room would take all of us working together and Mira our host was awesome. She was critical to our working together and our success. Afterwards we connected and agreed that we all enjoyed it so much we will want to do it again when the hours are more friendly for our India employees.

Cypher Learning

Cypher Learning

CYPHER Learning booked a series of Hooray Teams events for our virtual office Olympics, and everyone loved the exciting pace of the events and fun spirit of the hosts! Hooray Teams was easy to communicate with and provided prompt responses to all of our questions, planned and hosted six wonderful events, and provided exactly the service we were looking for. We had a great experience with Hooray Teams, and would book again!

apollo.io

Shaira Javier

It was a very seamless experience booking with Hooray team. Aakash was very hands on with communicating in every step, even if there were some minor things also that came up. The painting instructor was also amazing and really guided us (from beginners to advanced) in making sure we understood and had fun. I would recommend using Hooray teams again in the future.

omilia

Anna Ivanova

We had an amazing time with the Hooray teams, who organized our New Year online event flawlessly! They crafted engaging and well-thought-out trivia games that kept everyone entertained, seamlessly handled all technical aspects, and ensured everything ran smoothly. Their professionalism, attention to detail, and ability to create a fun and interactive atmosphere truly stood out. Special thanks to our host, Aakash, who kept the energy high and made the event even more enjoyable. Highly recommend Hooray teams for anyone looking for a top-notch virtual event experience!

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