Are you and your team looking to channel your inner Zen? Join Hooray Teams&#8217; Guided Online Meditation Class to find mental clarity and calm in 60 minutes from the comfort of your home. 
An expert meditation master will begin the session by guiding you through 20 minutes of gentle stretching and breathing exercises to release tension in your body. This is followed by a 40-minute soothing meditation session where you and your team will learn to master mindfulness through breathing, stillness, and visualization techniques. Whether you&#8217;re a seasoned meditator or a curious beginner, you&#8217;ll be able to quiet the mind, observe your internal chatter, and gain the mental clarity needed to make better decisions and easily navigate team dynamics.
If you want to personalize the session around specific themes such as gratitude, resilience, or self-compassion, we are happy to tailor the experience according to your team&#8217;s unique preferences.

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Booking an event on Hooray Teams is as simple as 1, 2 and 3!

Once you’ve made your payment, you’ll receive a confirmation of the booking.

Then one of our event planners will reach out to check if you have any questions or want to make any customizations to the event (for free!).

Before the event, we’ll send you a link. Simply create a meeting with your team and copy and paste this Zoom link in for the event.

And you’re ready! On the event day, simply join the link, and our expert hosts will take care of it from there. You can sit back with your team and enjoy the whole event.

Guided Online Meditation Class

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