<p><span style="font-weight: 400;">Our 6-week virtual Wellness Program is specially designed for your team to unplug and destress from daily hustles. This 360-degree holistic journey focuses on meditation, yoga, and breathing exercises to improve your employees&#8217; workplace well-being. The program will take place via Zoom for one hour per week, totaling six hours over the six-week period. No equipment is needed, just a calm, comfortable space and an open mind. </span></p>
<p><span style="font-weight: 400;">Our Virtual Wellness Program takes you through:</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><b>Online Meditation</b><span style="font-weight: 400;"> &#8211; </span><span style="font-weight: 400;">Learn various mindfulness, stillness, and visualization techniques to discover inner peace, clarity, and a renewed sense of purpose.</span></li>
<li style="font-weight: 400;" aria-level="1"><b>Chair Yoga</b><span style="font-weight: 400;"> &#8211; </span><span style="font-weight: 400;">You will be guided through a series of gentle movements, stretches, and exercises, all from the comfort of your own chair. </span></li>
<li style="font-weight: 400;" aria-level="1"><b>Breathing Exercises </b><span style="font-weight: 400;">&#8211; </span><span style="font-weight: 400;">Explore Deep Belly Breathing, Alternate Nostril Breathing, Mindful Breathing, and more to reduce stress and enhance relaxation. </span></li>
</ul>
<p><span style="font-weight: 400;">By the end of this 6-week wellness program, your team will be better equipped to handle daily work-related stress while soothing their anxious minds.</span></p>
<h3><b>Join this program to:</b></h3>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Unwind and get rid of work-related stress</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Reduce pain from prolonged sitting and screen time </span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Sharpen focus and clarity for better productivity</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Cultivate a sense of sustained well-being. </span></li>
</ul>
<h2><b>How Does It Work?</b></h2>
<h3><b>Week 1</b></h3>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Overview of the program</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Basic postures of Chair Yoga</span></li>
</ul>
<h3><b>Week 2</b></h3>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Progression in Chair Yoga with slightly more advanced poses</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Focus on enhancing comfort and reducing strain while working.</span></li>
</ul>
<h3><b>Week 3</b></h3>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Introduction to various meditation techniques</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Mindfulness exercises to enhance focus and clarity</span></li>
</ul>
<h3><b>Week 4</b></h3>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Advanced  breathing exercises for stress relief</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Practices to use mindfulness for better productivity </span></li>
</ul>
<h3><b>Week 5</b></h3>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Stillness and visualization methods to find inner peace</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Integration of meditation and yoga practices </span></li>
</ul>
<h3><b>Week 6</b></h3>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Strategies for cultivating long-term wellness habits</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Final Q and A session with the wellness expert</span></li>
</ul>
<h3><b>About Our Instructors </b></h3>
<p><span style="font-weight: 400;">With years of dedicated practice and teaching experience, our wellness practitioners possess in-depth knowledge of postures, mindfulness, and breathing techniques. Their expertise will bring the transformative power of yoga and meditation to help your team achieve their wellness goals. </span></p>
<h3><b>Plus, you can also:</b></h3>
<p><span style="font-weight: 400;">Customize your wellness experience &#8211;  we&#8217;re happy to accommodate your preferences, whether you&#8217;d like to pace the session, choose a particular yoga type, or incorporate journaling or affirmations.</span></p>


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Booking an event on Hooray Teams is as simple as 1, 2 and 3!

Once you’ve made your payment, you’ll receive a confirmation of the booking.

Then one of our event planners will reach out to check if you have any questions or want to make any customizations to the event (for free!).

Before the event, we’ll send you a link. Simply create a meeting with your team and copy and paste this Zoom link in for the event.

And you’re ready! On the event day, simply join the link, and our expert hosts will take care of it from there. You can sit back with your team and enjoy the whole event.

Virtual Wellness Experience (6 Week Program)

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