Virtual Wellness Program for Workplace

Ready to unplug and destress your team from the daily grind? Join our virtual wellness program and enjoy the transformative powers of chair yoga, meditation, and breathing exercises in just six weeks.

Want to tailor the program to your specific needs?

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Virtual Wellness Course to Reduce Stress and Find Balance

L♥ved by Companies big and small

Take Just 6 Weeks to Elevate Your Wellbeing

Our 6-week Wellness Program is designed to help remote teams enhance their overall wellbeing through meditation, yoga, and breathing exercises. Guided by a certified expert, the program caters to all skill levels, allowing participants to progress from basic to advanced at their own pace.

Just one hour per week can help you reduce stress, boost productivity, and help you achieve a balanced state of mind. Short on time? No worries! Our employee wellness program can be tailored to a shorter term, ensuring that you and your team still reap all the benefits.

Virtual Wellness Program

$150 / Person

10 to 200 people

60 minute per lesson

Program duration 6 weeks

Virtual

Looking for a way to unplug and destress your team from daily work hustle? This Virtual Wellness program is sure to fit the bill. The program focuses on bringing meditation, yoga, and breathing exercises to combat workplace stress and anxiety.

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Our Certified Yoga Instructor

Our yoga instructor, Deepanjali, is a certified practitioner with over 10 years of experience. She has collaborated with leading companies, teams, and individuals, helping them acquire skills applicable to daily life. Her holistic approach in classes prioritizes the well-being and individual progress of clients at all fitness levels.

Why Join This Program?

Unwind and get rid of work stress and anxiety

Sharpen focus and clarity for better productivity

Reduce pain from prolonged sitting and screen time

Cultivate a sense of sustained well-being

Program Breakdown

Week 01

Program introduction and basic Chair Yoga postures

Week 02

Advanced Chair Yoga poses to enhance comfort and reduce strain

Week 03

Meditation techniques and mindfulness exercises for improved focus

Week 04

Breathing techniques for stress relief and productivity

Week 05

Stillness and visualization for inner peace

Week 06

Tips for long-term wellness habits and a final Q&A

of employees reported less burnout when they engaged in wellness programs?

Discover the perfect antidote to unplug your team's daily hustle and bustle with our Virtual Wellness program. In just six weeks, you can destress your team through the transformative powers of yoga and meditation.